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Do What You Love or Follow The Money

Growing up, I had a good understanding of the value of money. My middle class parents always made my family feel we would never go without. They also instilled in me that it takes hard work to make money. It was this combination that led me to believe that if I work hard enough at […]

GOAT YOGA IN RIPLEY’S BELIEVE IT OR NOT

MEET THE OREGON FARM THAT SPECIALIZES IN GOAT YOGA Teaching goats to do yoga would be a feat. I imagine it would be a bit of a cash cow, also, with farmers lining up to get limber and relaxed goats. But at the Oregon farm that offers goat yoga classes, it’s not the goats exercising […]

5 Exciting And Unusual Fitness Classes To Inspire Your 2020 Work Out

Bored of barbells? Sick of sprints? Pounding the treadmill in the gym day after day isn’t for everyone, especially in January where the real workout is jostling for a coveted position on the equipment or in a class. With so many of us vowing to up our fitness game at this time of year, getting […]

The Top Fitness Trends to Power You Through 2020

2020 brings a new year and a new decade of wellness. Over the last few years, we’ve seen people embrace health and wellness more than ever before, including everything from mainstays like running and weight training to the slightly new age-y and abstract (goat yoga anyone?). And just like Flo Jo, the fitness industry has no signs of slowing […]