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5 Exciting And Unusual Fitness Classes To Inspire Your 2020 Work Out

Bored of barbells? Sick of sprints? Pounding the treadmill in the gym day after day isn’t for everyone, especially in January where the real workout is jostling for a coveted position on the equipment or in a class. With so many of us vowing to up our fitness game at this time of year, getting […]

2020 Fitness Trends-Goat Yoga- U.S. News & World Report

FITNESS FADS COME AND go, sometimes as quickly as the latest fashion or pop music. You may recall when fitness-based video games or vibrating dumbbells motivated people to get off their couches and into a workout. Now in 2020, a new crop of fitness fads is thriving – like goat yoga, with baby goats frolicking about while […]

4 Animal Yoga Practices You Should Try at Least Once!

Yoga has long been popular in the health and fitness industry and what could be better than combining it with some of the cutest animals in the world? Yes, it’s true: from horse yoga to dog yoga, it’s possible to incorporate therapy animals into your routine. After all, simply petting animals can release positive hormones, […]

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