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Why Goats?

People Often Ask…”Why Goats and not Bunnies or…?” If you’ve never been around a therapy goat before, the instant you are, you feel a sense of calm. The way they walk, the way they graze, the way they look into your eyes and oddly enough…the way they chew their cud. It’s very methodical, like they […]

2020 Fitness Trends-Goat Yoga- U.S. News & World Report

FITNESS FADS COME AND go, sometimes as quickly as the latest fashion or pop music. You may recall when fitness-based video games or vibrating dumbbells motivated people to get off their couches and into a workout. Now in 2020, a new crop of fitness fads is thriving – like goat yoga, with baby goats frolicking about while […]

4 Animal Yoga Practices You Should Try at Least Once!

Yoga has long been popular in the health and fitness industry and what could be better than combining it with some of the cutest animals in the world? Yes, it’s true: from horse yoga to dog yoga, it’s possible to incorporate therapy animals into your routine. After all, simply petting animals can release positive hormones, […]

Fitness Trends in the Year 2020- According to Fitness Experts

Its 2020, here are few fitness trends that will define wellness more prominently than others.  2020 brings a new year and a new decade of wellness. Over the last few years, we’ve seen people embrace health and wellness more than ever before, including everything from mainstays like running and weight training, team-based exercises, Zumba, Aerobics, HIIT to […]

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