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Yoga, Pilates, tai chi, qigong — what’s best for me?- CNN

CNN-Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular […]

It’s Almost Our Birthday!

Goat Yoga is Almost 1 Year Old! On August 13th, 2016, we had our very first Goat Yoga event in the back of my field. Now, fast forward to now […]

7 Benefits to Exercising With Animals

Regular exercise is an important part of good overall health. We’re not shy about how much we love exercising with our goats. Whether you’re doing a half lotus pose with […]

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