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Yoga, Pilates, tai chi, qigong — what’s best for me?- CNN

CNN-Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular […]

How Animal Wellness Therapies are Taking Over New York State

From ‘rewilding yourself’ with wolves to yoga with goats, these upstate New York retreats use animals to help us connect with ourselves In 2017, Sharon Boustani and her husband received […]

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