Yoga, Pilates, tai chi, qigong — what’s best for me?- CNN

CNN-Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance your physical and mental health, self-awareness and spiritual growth. READ MORE