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FITNESS FADS COME AND go, sometimes as quickly as the latest fashion or pop music. You may recall when fitness-based video games or vibrating dumbbells motivated people to get off their couches and into a workout. Now in 2020, a new crop of fitness fads is thriving – like goat yoga, with baby goats frolicking about while […]
Yoga has long been popular in the health and fitness industry and what could be better than combining it with some of the cutest animals in the world? Yes, it’s true: from horse yoga to dog yoga, it’s possible to incorporate therapy animals into your routine. After all, simply petting animals can release positive hormones, […]
