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Yoga, Pilates, tai chi, qigong — what’s best for me?- CNN

CNN-Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular […]

Go Beyond Downward Dog with These One-of-a-Kind Yoga Classes

No Regrets Farm’s Goat Yoga class is exactly what it sounds like. Lainey Morse, the creator of the class, holds yoga classes in the back field of her farm, and allows […]

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