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Yoga, Pilates, tai chi, qigong — what’s best for me?- CNN

CNN-Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular […]

Goat Yoga Interview with Lainey Morse

When I first heard about Goat Yoga, I thought, as I imagine most people do, that it sounded like a fun and silly novelty experience. It wasn’t until I tried […]

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