Goat Yoga News

4 Animal Yoga Practices You Should Try at Least Once!


Original Goat Yoga

Yoga has long been popular in the health and fitness industry and what could be better than combining it with some of the cutest animals in the world? Yes, it’s true: from horse yoga to dog yoga, it’s possible to incorporate therapy animals into your routine. After all, simply petting animals can release positive hormones, so imagine what it could do to when animals are combined with a pastime that also releases endorphins.

Meanwhile, animals can help reduce loneliness and boost mental stimulation to help you relax. And in the same way that these animals help you, you can help them by giving them plenty of affection, exercise, and mental stimulation. Here are some suggestions:

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